Wycombe Wanderers | Fans in Training (FIT)
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Fans in Training (FIT)

 

Fans in Training is a hugely successful lifestyle programme aimed at men aged 35 – 65 years old with a waist size of 38 inches or more.

Delivered at professional clubs, by professional clubs, participants get the chance to learn about diet & nutrition, healthy lifestyle choices and take part in the gentle physical activity.

Each of the scheduled WWSET FIT programmes will run one evening a week for 12 weeks (plus an initial meet up to get measurements and meet the group) at Adams Park, with participants building up their ability to take part in some football-related activity. Whilst improving the health and well-being of our fans, the FIT programme will also provide a behind-the-scenes look at Wycombe Wanderers FC.

The weekly sessions are split between education based workshops and physical activity training with all sessions delivered by WWSET’s professional coaches. Participants will also receive a free WWFC top and jogging bottoms each.

So far the results have been amazing!! Having delivered 9 Teams we have had 101 participants graduate, and combined have lost a whopping 481kg and 766cm off their combined waist measurements!!! But FIT isn’t just about weight loss, through the courses 74% of them improved their mental health, 74% reduced the amount of fatty foods they ate and 69% increased their physical activity levels.

To sign up for the WWSET FIT programme all you have to do is meet the criteria below. It’s a great opportunity to improve your fitness, lose weight, and train with fellow supporters at Adams Park but places are limited so don’t delay…get in touch with us to reserve your place!

 

We have three courses being delivered across the next year:

Dates:

16th September – 9th December (Male Course)

13th January – 7th April (Ladies Course)

12th May – 4th August (Male Course)

 

The courses will take place on a Wednesday evening (6:30 pm – 8.00pm)

Price:

The 12-week course is  £48

As well as the 12 weeks of both nutrition advice and a gradual introduction to exercise, you will receive a free WWFC football top and a manual with all the course info.

Eligibility:

You are eligible to take part if you are between 35 and 65 years old and meet any of the following criteria:

Trouser waist size of 38 inches+

Belly 100cm+ (measure your waist and go around your belly!)

BMI of 27+ (Calculate this by visiting https://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

Contact:

To register please email sam.white@wwfc.com with the details below:

Name

Address

DOB

Contact Telephone and/or Email

BMI / Belly / Trouser size

 

A big thank you goes to Sports Council Trust Company and Heart of Bucks who have funded our courses – without their funding these sessions would not have been able to go ahead.